Episode 14: Self-Care, Scoliosis & the Power of the Hot Room with Chalise Saunders

In this episode of Wellness Marketing 101, I’m joined by Chalise Saunders— a Bikram yoga teacher, wellness advocate, and an amazing individual altogether. Chalise shares her incredible journey of starting yoga at age 12 to manage scoliosis, and how it ultimately became her path to physical, mental, and emotional healing.

 

We talk about:

• How yoga helped her overcome chronic pain and manage mental health
• What makes Bikram yoga uniquely transformative
• Her approach to teaching more “advanced” yoga postures in an accessible way
• The role of nutrition, discipline, and self-care in a sustainable wellness lifestyle
• Why coachability, not flexibility, is the key to progress