Episode 16: Healing from the Core: Juliette Gamble on Nervous System Regulation, Somatic Tools & Empowering the Next Generation

In this inspiring episode,I sit down with Juliette Gamble—an educator, counselor, vibrational healing practitioner, and founder of Heal from the Core. Juliette shares her journey from an Ivy League graduate on an unconventional path to someone who found healing and purpose through breathwork, TRE (Tension and Trauma Releasing Exercises), and Kriya Yoga.

 

What We Talk About:

• Healing chronic illness and trauma through somatic tools
• How losing a child led Juliette to a deeper spiritual awakening
• Bikram yoga as a gateway to presence and transformation
• Breaking free from societal scripts (and standardized tests!)
• How to help young people rediscover their passion and inner compass
• Why regulation, not talk therapy, is often the missing link in healing
• How trauma gets stored in the body—and how to release it safely
• Teaching kids to feel safe, seen, and heard in a disregulated world
• Creating more somatic-informed schools and communities
• Juliette’s “bottom-up” method: from sensation to awareness to integration
• The mission behind Heal from the Core and why self-regulation is at the heart of healing

Connect with Juliette:

Website: https://www.healfromthecore.com/

Email: healfromthecore@gmail.com